PERFORMANCE
At Nathan Hall Performance (NHP) in Altrincham, performance is about more than training hard - it’s about training smart, purposefully, and with intent. Whether you’re an athlete preparing for competition, a professional striving for balance, or simply someone who wants to move and feel better every day, NHP provides tailored performance coaching that unites evidence-based science with the art of human connection.
The NHP Performance Philosophy.
True performance isn’t built in a gym - it’s built through clarity, consistency, and intelligent design. Drawing on decades of experience in elite combat sport, strength and conditioning, and clinical rehabilitation, my approach integrates evidence-based performance principles with authentic, human interaction. Each session is structured to maximise both physical capability and mental resilience, empowering you to perform at your peak in sport, work, and life. Most importantly, I show up as a real person, fully invested in helping you get to where you want to be and improving your life in a meaningful way.
Comprehensive Performance Assessment
Every performance journey at NHP begins with an in-depth assessment designed to identify:
Movement efficiency and biomechanics
Strengths, weaknesses, and asymmetries influencing performance
Energy system capacity, recovery patterns, and resilience markers
Opportunities for improvement in speed, agility, power, and coordination
From there, I create a strategic plan for your development, ensuring your training is purposeful, measurable, and specific to your goals.
Tailored Performance Programming
Each program is specific, progressive, and measurable — evolving with you as you develop.
Performance services include:
Strength & Conditioning - structured, progressive plans to build strength, power, and capacity
Energy System Training - tailored conditioning that mirrors the demands of your sport
Speed & Agility Development - drills to enhance coordination, acceleration, and reactive strength
Power & Plyometric Training - developing explosive power in sport-specific movement patterns
Mobility & Flexibility Routines - improving range of motion and injury resilience
Recovery & Regeneration Strategies - optimising adaptation and long-term sustainability
Each element is grounded in science, delivered with clarity, and supported by ongoing feedback and measurable outcomes.
While many NHP clients are athletes, performance training isn’t limited to those who compete. The same principles that build elite athletic output can also enhance everyday strength, confidence, and wellbeing.
Whether you want to:
Improve posture and movement efficiency at work
Boost energy and physical resilience
Build a stronger, more capable body for life’s demands
My approach helps bridge the gap between potential and performance.
By aligning physical capacity with an optimal mindset, NHP empowers you to perform at your best, not just in sport, but in every area of life.
Why Choose NHP for Performance Coaching ?
Expertise - built on decades in elite sport
Evidence-based training - integrating 13 years of physiotherapy experience with strength & conditioning science
Individualised care - no generic programs, only tailored plans built around your goals and physiology
Holistic focus - combining physical performance with mental clarity, recovery, and long-term wellbeing
Performance coaching at NHP is about transformation - not just in strength or speed, but in confidence, focus, and self-belief. Let’s refine how you move, elevate how you perform, and build a body and mindset capable of anything.